Benefits:
- It helps in strengthening the core abdominal muscles
- It tones the organs in the abdomen
- It improves lumbar spine strength
- It helps Improve flexibility of the hip flexors
- Practicing the pose also helps in reducing fat in the abdominal area.
Contraindications and Cautions:
- Lower back injuries
- Chronic lower back pain
- Sciatic pain
- If you are pregnant
- If you are menstruating
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