Upward Facing Dog (Urdhva Mukha Svanasana)

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Benefits
  • Improves posture
  • Strengthens the spine, arms, wrists
  • Stretches chest and lungs, shoulders, and abdomen
  • Firms the buttocks
  • Stimulates abdominal organs
  • Helps relieve mild depression, fatigue, and sciatica
  • Therapeutic for asthma 

Contraindications and Cautions
  • Back injury
  • Carpal tunnel syndrome
  • Headache
  • Pregnancy

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