![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYLN79DProprJ2SdtohaGGbCuXE-WI4CCC-Q0RVEdCFITM4NhXG7YLb-MGV76SNGfJUDjfWmaJsbkNHz3rVqVO3SLSUrkrK2tYiIYYRJAnVx1aYATrIYn1MnnOGW3EgHn9C_zOyFL-o86Y/s320/left-twist-with-left-leg-bent.jpg)
Benefits:
- Massages abdominal organs, including the liver and kidneys
- Stretches the shoulders
- Stimulates the brain
- Relieves mild backache and hip pain
- Strengthens and stretches the spine
Contraindications and Cautions:
- Serious back or spine injury
- High or low blood pressure
- Migraine
- Diarrhea
- Headache
- Insomnia
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