Upward table pose
Benefits:
• Strengthens the arms, wrists and legs
• Stretches the shoulders, chest, and front ankles
Contraindications and Cautions:
• Wrist injury
• With a neck injury, support the head on a wall or chair seat
Healthcare:
Health is wealth. There is nothing in our life that is more valuable than good health. Without health there is no happiness, no peace and no success. A person with bad health cannot enjoy the pleasure of being wealthy.
Yoga for Healthcare:
Yoga can cure almost any disease under the sky. Yoga is the best way for healthcare and Yoga cure stress relief, reducing your weight, belly fat and many diseases.
Fruit and Vegetables for Healthcare:
Fruits and Vegetables are an important part of a healthy diet. Fruits and Vegetables can lower blood pressure, reduce risk of heart disease. They are naturally good and contain vitamins and minerals that can help to keep you healthy.
Herbs for Healthcare:
Natural herb home remedies are using for Beauty, diabetes, typhoid, pain, cancer, heart disease, chronic disease and discovering amazing new powers in the best healing herbs.
Yoga for Healthcare:
Yoga can cure almost any disease under the sky. Yoga is the best way for healthcare and Yoga cure stress relief, reducing your weight, belly fat and many diseases.
Fruit and Vegetables for Healthcare:
Fruits and Vegetables are an important part of a healthy diet. Fruits and Vegetables can lower blood pressure, reduce risk of heart disease. They are naturally good and contain vitamins and minerals that can help to keep you healthy.
Herbs for Healthcare:
Natural herb home remedies are using for Beauty, diabetes, typhoid, pain, cancer, heart disease, chronic disease and discovering amazing new powers in the best healing herbs.
Yoga for Healthcare:
Yoga can cure almost any disease under the sky. Yoga is the best way for healthcare and Yoga cure stress relief, reducing your weight, belly fat and many diseases.
Fruit and Vegetables for Healthcare:
Fruits and Vegetables are an important part of a healthy diet. Fruits and Vegetables can lower blood pressure, reduce risk of heart disease. They are naturally good and contain vitamins and minerals that can help to keep you healthy.
Herbs for Healthcare:
Natural herb home remedies are using for Beauty, diabetes, typhoid, pain, cancer, heart disease, chronic disease and discovering amazing new powers in the best healing herbs.
Rotation pose, legs to the right
Rotation pose, legs to the right
Benefits:
• Solid massage for the abdomen, spinal chord and thigh muscle.
• Good for hip joint.
• Highly useful for sciatica patients.
Contraindications and Cautions:
• High blood pressure.
• Hernia.
• Peptic ulcer.
• Abdominal surgery.
• 2nd or 3rd trimester of pregnancy.
• Menstruation.
Reclining bound angle pose
Reclining bound angle pose
Benefits:
• Stimulates abdominal organs like the ovaries and prostate gland, bladder, and kidneys
• Stimulates the heart and improves general circulation
• Stretches the inner thighs, groins, and knees
• Helps relieve the symptoms of stress, mild depression, menstruation and menopause
Contraindications and Cautions:
Groin or knee injury: Only perform this pose with blanket supports under the outer thighs (see Modifications & Props).
Low lunge, right leg forward
Low lunge, right leg forward
Benefits:
• Releases tension in your hips
• Stretches your hamstrings, quads, and groin
• Strengthens your knees
• Helps build mental focus
Contraindications and Cautions:
• Heart problems
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