Rotation pose, legs to the right

 

Benefits:

 
• Solid massage for the abdomen, spinal chord and thigh muscle.
• Good for hip joint.
• Highly useful for sciatica patients. 

Contraindications and Cautions:  

 
• High blood pressure.
• Hernia.
• Peptic ulcer.
• Abdominal surgery.
• 2nd or 3rd trimester of pregnancy.
• Menstruation.