Reclining bound angle pose

 

Benefits:

 
• Stimulates abdominal organs like the ovaries and prostate gland, bladder, and kidneys
• Stimulates the heart and improves general circulation
• Stretches the inner thighs, groins, and knees
• Helps relieve the symptoms of stress, mild depression, menstruation and menopause

Contraindications and Cautions: 

 
Groin or knee injury: Only perform this pose with blanket supports under the outer thighs (see Modifications & Props).