Right Triangle Pose (Trikonasana Right)

 Benefits:

• Stretches and strengthens the thighs, knees, and ankles
• Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine
• Stimulates the abdominal organs
• Helps relieve stress
• Improves digestion
• Helps relieve the symptoms of menopause
• Relieves backache, especially through second trimester of pregnancy
• Therapeutic for anxiety, flat feet, infertility, neck pain, osteoporosis, and sciatica

 Contraindications and Cautions:

•  Avoid doing this pose if you are suffering from migraine, 
• Diarrhea
• Low or High blood pressure
• Neck and Back Injuries (those with high blood pressure may do this pose but without raising their hand overhead, as this may further raise the blood pressure).