Benefits:
- Improves posture and balance
- Strengthens and stretches the spine and neck
- Stretches the hips, abdomen and back
- Increases coordination
- Massages and stimulates organs in the belly, like the kidneys and adrenal glands
- Creates emotional balance
- Relieves stress and calms the mind
Contraindications and Cautions:
- With a neck injury, keep the head in line with the torso.
0 comments:
Post a Comment