Cow pose 

 

 Benefits:

• Improves posture and balance
• Strengthens and stretches the spine and neck
• Stretches the hips, abdomen and back
• Increases coordination
• Massages and stimulates organs in the belly, like the kidneys and adrenal glands
• Creates emotional balance
• Relieves stress and calms the mind

Contraindications and Cautions: 

With a neck injury, keep the head in line with the torso.