Benefits:
- Strengthens your legs, ankles, abdomen, buttocks and spine
- Stretches your groins, hamstrings, calves, shoulders, and spine
- Opens your hips and chest
- Builds coordination and balance
- Improves digestion
- Aids in stress relief
- Therapeutic for anxiety, fatigue, menstrual pain, backache, fertility, sciatica, osteoporosis, indigestion, gastritis and constipation
Contraindications and Cautions
- If you have any neck problems, don't turn your head to look upward; continue looking straight ahead and keep both sides of the neck evenly long.
- Headache or migraine
- Low blood pressure
- Diarrhea
- Insomnia
0 comments:
Post a Comment